We’ve got an epic event lined up for you this Saturday at Sugar Bag, QLD with Shred & Flow followed by Pump & Flow!
Click through to the Track Guide and Maps and watch the Race Director’s video briefing below for all the important info!
Shred & Flow is proudly supported by these amazing partners:
Event Essentials
Shred & Flow
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Onsite parking is limited.
Overflow parking is available from Mark Street East or down near the Caloundra High School.
We’re asking for your cooperation:
Could you please NOT PARK in the following RESIDENTIAL STREETS which are around the corner from the Event Hub at Sugar Bag (DIRECTIONS HERE):
NO STREET PARKING allowed in Lawman St and Hans Street
- The new redevelopment has limited onsite parking, therefore we have created a Stop, Drop and Go zone for all riders to utilise. Click HERE for a venue and event hub map illustration with the Stop, Drop and Go Zone.
- Arrive early to allow enough time to park and return to the event hub for registration and racing. Note Roadworks on Sugarbag Road, expect delays.
- Off-site parking is available at nearby: Caloundra High School Carpark, additional Parking is available on Bower St and at the sporting facilities there (see map here).
- Further and onsite overflow parking via the industrial estate, access gate Mark Rd E.
Thank you sincerely for your understanding.
Weather Forecast
An overcast day with night storms predicted. low of 10 high 21c.
Schedule
| Day & Details | TIME |
|---|---|
| 24-25 July Thursday and Friday – Sugar Bag Trails | |
| Rocky Trail Academy Schools Comp | 9:00 AM – 2:00 PM |
| 26 July Saturday morning – Sugar Bag Trails | |
| Rocky Trail Shred & Flow™ a taste of gravity flow, inspired by our Superflow® | 9:00 AM – 1:30 PM |
| Rocky Trail Shred & Flow Presentations | 1:45 PM – 2:00 PM |
| 26 July Saturday Saturday afternoon – Pump Track Sugar Bag | |
| Rocky Trail Pump & Flow Registration And Plate Collection | 2:30 PM |
| Competition – includes Open qualifications session, Eliminator Heats and Finals | From 3:30 PM |
| Event Finishes | 7:30 PM |
e-Bike Registration
Rocky Trail Entertainment requires every participant on an e-Bike to agree to additional addendum on the Race Waiver, guaranteeing the compliance of the e-bike with the Australian Standards at the time of the event and acknowledge the risk associated with non-compliance.
We will also be conducting checks on all e-Bikes throughout the event to maintain a level playing field for all riders.
Shred & Flow Race Tracks
We’ve got three awesome trails lined up for you at our Shred & Flow from 9am-3pm!
Liaisons To Starts
- No towing or shuttling permitted at anytime during racing
- Follow our orange “Neutral To Start” signs from the event hub to ride to the start of all of our trails.
- To return to the event hub after completing your runs please follow our orange “Neutral To Event Hub” signs
- Please do not shortcut the liaisons as they have been designed to keep riders away from “live” race trails ensuring safety for all riders.
Food & Refreshments
We will have a coffee and food van on site throughout the event to keep you suitably fed and caffeinated!
Declans onsite café will be operating all weekend from 5.30am until late.
Event Services
- Toilets available on site
- Registration Tent with live timing, merch and race info
- Hitbikes will be onsite for all your last minute bike issues
- Mountain bike equipment displays and demonstrations
- Music and live race updates
- Professional First Aid
Emergency Contacts
- Race Director – Bob Morris 0458 299 558
- Event Director – Jo Parker 0424 955 332

event Guides

Shred & Flow Guide

Pump & Flow Guide
Insurance
You don’t need to be a member of any cycling association to race with Rocky Trail. Some offer great insurance packages which are worthwhile checking out and you are in charge of your own health insurance when racing with us.
Got A Question?
If you have any questions prior to the event, drop us an email at ride@rockytrailentertainment.com or click the orange messaging button at the bottom of your screen. Our team is on site throughout the event so don’t hesitate to hit any of us up as we’re here to help!
