Pump & Flow – Sunshine Coast

Entry $30:00

Live Results

Event Info

Sunshine Coast, grab your BMX, hardtail or dirt jumper and strap yourself in for some pump track action!

Round two is here at Sugarbag MTB Park on the Sunshine Coast – we’re in town for 3 days! A massive 2-days with the Rocky Trail Academy and the pump track racing will be happening after the new Shred & Flow race! Shred in the morning – pump in the afternoon!

New to Pump & Flow racing, check out the Event Guide for everything you need to know. Jump on our Venue Guide for location and parking info.

Rider briefings are posted 1-2 days prior to the event and event photos are uploaded 24-48 hours after event.


Racing starts at 1:00 Pm

Day & DetailsTIME
8-9 August Friday – Sugar Bag Trails
Rocky Trail Academy Schools Comp9:00 AM – 2:00 PM
10 August Saturday morning – Sugar Bag Trails
New: Rocky Trail Shred & Flow
a taste of gravity flow, inspired by our Superflow®
from 9:00 AM
10 August: Saturday afternoon – Pump Track Sugar Bag
Rocky Trail Pump & Flow Registration And Plate CollectionMidday
First Session 5yr to U15
Open Junior session Qualifications1:00 PM – 2:00 PM
Eliminator Heats (top 16) 2:30 PM to 3.00 PM
Finals (Top 8 invitation to Open session – Free of charge)3:00 PM – 3:30 PM
Presentations3:30 PM
Second Session U17 and up
Open session qualification4:00 PM – 5:30 PM
Elimination Heats5:30 PM – 6:00 PM
Finals6:00 PM – 7:00 PM
Announcement Winner of Marzocchi Fork7:10 PM
Presentation7:15 PM

venue guide

Venue Details

Sugar Bag Rd, Caloundra West QLD 4551

Rocky Trail Entertainment works closely with the local clubs and land owners or venue managers to make sure each event has the lowest environment impact as possible.


The new redevelopment has limited onsite parking, therefore we have created a Stop, Drop and Go zone for all riders to utilise. Arrive early to allow enough time to park and return to the event hub for registration and racing.

Offsite Parking areas available are:

  • Caloundra High School Carpark
  • Additional Parking is available on Bower St and at the sporting facilities there.

Event Services

  • Registration Tent with live timing, merch and race info
  • Music and live race updates
  • Professional First Aid
  • Toilets

Food & Refreshments

No event is complete without awesome coffee, epic food and plenty of cold refreshments!

  • Great coffee and food available at the onsite cafe Declans

All Rocky Trail events are Ecotourism Certified in the Nature Tourism category by Ecotourism Australia. This means that with Rocky Trail you are guaranteed to be part of a genuine and authentic trail-based nature experience that looks after the environment.

Our Sustainability Pledge is that we encourage our racers to follow some simple tips to ‘tread softly’ when visiting the bush and minimise damage to the natural environment. In summary, when you attend our events, please take only memories, immerse yourself into nature, enjoy spending time with like-minded people on ‘rocky trails’ and please, leave only footprints and tyre marks on the sanctioned trails and in the event perimeter marked out, if you’re a racer.

Register Now!
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